https://www.mpnutritionwithus.com/our-services daily 1.0 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/da982101-905f-45d5-ae55-b799cf56315e/mp6.jpg Our Services https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/7f8a0a04-b45d-4bb1-9801-19d8cbd45998/mp5+%281%29.jpg Our Services https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/efdffd7c-7cb0-4bf2-b644-d1d651aff4dd/mp11+%281%29.jpg Our Services https://www.mpnutritionwithus.com/home daily 0.75 2020-06-01 https://images.squarespace-cdn.com/content/v1/5cdb0c28d86cc941784b980a/1557964844959-NT8QMZQFUM3CCSO6AFJ4/image-asset.jpeg Home - “I’m now debt-free and saving for a home because of your help. Thank you, Degraw!” – Clare A. https://www.mpnutritionwithus.com/new-page daily 0.75 2020-08-24 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1597793317201-NQDEVEK3M80YEYJB60RV/mp+fitness+shoot-0014.jpg About Us - Megan Linehan Hello my name is Megan Linehan, I am a teacher, athlete, and most importantly a mom to my four year old son, Griffin. . I started CrossFit with a friend 9 years ago and fell in love with the competitiveness of the sport. . Fitness turned into a lifestyle and with fitness brought healthy eating. Learning how to fuel my body properly was one of the most rewarding things I could have done for myself. . Fueling my body correctly is a huge part of my success in CrossFit and in life. I worked out my entire pregnancy with Griffin and came back stronger than expected, even with a c-section. . In my old age of 37 I still compete in the CrossFit Open and Masters Qualifier. I don’t expect to go to the CrossFit Games, I just like to work hard and be challenged. . Modeling the importance of health and fitness for Griffin is important to me, and I would like to share that importance with others. My hopes are to build a community where we can celebrate health and wellness, but also celebrate and enjoy life, by finding a happy balance. https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1597793152848-ZQ2Q19MF6JUE6DI19BIR/mp+fitness+shoot-0020.jpg About Us - Patti Gilmore Hey guys! My name is Patti. . I am a mom to my fave little girls ever! I am a math coach by day, Crossfit coach by night, and now a nutrition coach. You think I have a love for coaching or what?! I always want to be super transparent. I love fitness and eating healthy. It is my passion.......but I have bad days. Days where I am not motivated to eat clean and work out. Days when I feel too tired, too anxious, or I just feel like stuffing my face with garbage! But, I am a nutrition coach and Crossfit coach!? How can that be? Because I am human, not perfect, and just like you. I have been a gym rat since I can remember, a runner, and currently a Crossfit lover for the last 9 years. Nutrition has been something I have been experimenting with for years. After two babies and kind of yo-yo dieting, I finally found what works for me. And that is calorie/macro counting. I gained over 50 pounds with both of my pregnancies and lost all of that weight and then some! Most importantly I have kept it off! Together Meg and I want to share our knowledge with you. We want you to experience how good it feels to eat clean and be fit. Because once you get a taste of that healthy lifestyle there is no turning back. https://www.mpnutritionwithus.com/contact-us daily 0.75 2020-06-01 https://www.mpnutritionwithus.com/general-2 daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1598291008431-MDD5CAOM33L0P9TAJPR5/IMG_8637.JPG Our Clients The accountability was definitely what I needed after the holidays and my accident. I had lost 75 pounds starting Crossfit and eating mostly paleo so I know I do best when tracking, but this was the first challenge that wasn’t super strict with excluding certain foods so it helped to teach me how to let myself balance and live a little! My relationship with food definitely needs to keep adjusting and being challenged. I also appreciate the new food/meal ideas so I can stop eating the same thing for months on end. https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1598289465513-03M68RTPEY52GK5REEWM/IMG_8634.JPG Our Clients “The macro nutrition program helped me get on track and really monitor what I consume. After a few weeks, it became routine to eat balanced meals. I have more energy, sleep better, and the greatest thing is that I fit in my clothes better. I feel like me again. https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1598291028743-5GZNKVB0BAZFB53RFDH4/IMG_8640.JPG Our Clients I found M.P. Nutrition to be an amazing program. Prior to this program, I was trying to lose weight and get stronger but I didn’t really have much knowledge on how to. I would read a few things here and there but it wasn’t something that I really understood. With the help from Megan and Patti, I’ve gained a lot more knowledge on nutrition. The knowledge that I’ve gained has helped me to lose weight and get stronger. It was also nice having someone cheer me on and hold me accountable. Though it wasn’t always easy, especially during the holidays, I’ve made tremendous strides on my journey of health and fitness. Though I still have a ways to go, what I’ve gained from them has made my goal that much more feasible and attainable. https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1598290212154-2HC53TILTAYA8BAKYSAX/IMG_4061.PNG Our Clients Signing up with M.P. Nutrition was such a positive experience! I have tried other diets both on my own and with other programs. But what you guys did for me really made the difference. I stopped looking at it as a diet and more like a lifestyle. Your encouragement and real life experiences made me more confident in how I tackled nutrition. You made things make sense for people with busy lives. Your “hacks” for prepping and planning showed me that it is possible to make sustainable changes. Your encouragement and advice throughout this process has given me confidence to go forward on my own. I never felt judged or discouraged or embarrassed. I felt motivated and empowered. I have enjoyed being a part of this program. It has really made a difference for me! https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1598290866103-2XQFMTADVECDONDDAO3M/IMG_8639.PNG Our Clients After a year of big life changes, my health and wellness took a backseat. I “thought” I was eating decently, but I was lying to myself. The proof was in the pants that no longer fit! I knew what I needed to do, but I also know that accountability is like an insurance of success. So if it I wanted to be successful I needed a plan and support. What I absolutely love about Megan and Patti is their approach. It is sustainable. Sure, my progress may be slower but I’m ENJOYING myself! They set me up with a plan and I get to execute it! I honestly was embarrassed when I called them. I was so mad at myself for getting to this point, but throughout they have been nothing but encouraging and supportive! This is the dream team right here! https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1610227501577-1TH5ALZFIB0PD925OJLI/Leann.JPG Our Clients I’ve had the pleasure of working with Patti & Meg since September and I am so happy with my overall results. I come from a macro counting background, several years in fact, but it was very rigid, there wasn't much room for "error" and I found myself not enjoying my life. My entire days and social events circulated around macros. As someone who comes from a history of disordered eating, this was not healthy for me. I took a break for a couple years, but this past summer, I decided I needed to start counting macros again, but in a way that was not detrimental to my physical or mental health. Exercise & training are truly a passion of mine and i workout 5-6 times a week, but because i was not eating enough for my needs, my performance was suffering, as was my sleep, overall stress and I was also having big skin issues. I reached out to M.P. and explained my history and we came up with a very sustainable plan for me. It was not strict, it was a focus on eating MORE to fuel myself, but more than just food, they take a whole body, holistic approach. I was coached on sleep habits, stress management and a whole body experience, as well as food. Within 2 weeks my workouts were better, my sleep was improving, my clothes fitting better and feeling overall more confident. I am in the process of adding in more food and with their coaching, I don't feel the pressure to be perfect or hit every number dead on every day. As long as I consistently focus on fueling my body daily with the nutrition it needs and feel better along the way, that's a big win for me! I am so grateful for the patience and encouragement, and I could not recommend M.P Nutrition. https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1610227996509-4IGYMFVBU6S29KAGFS68/Capture.PNG Our Clients - After following M.P. for some time on IG and FB, I jumped at the opportunity to join the challenge to see what they offered to their clients. The Fall Challenge was a great way to get introduced to proper eating as well as healthy lifestyle habits that helped me with energy and weight loss. I have always been so focused on the scale and calories. In this challenge I focused so much more on tracking my food, eating healthy, hitting my protein goal, drinking a lot more water and celebrating accomplishments with my workouts and how I felt physically. Overall, I lost 7lbs and 4 inches in 6 weeks. I will continue to recommend M.P. Nutrition and plan to look further into their 1:1 coaching program. https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1610227752686-8N8LMG2C9BR6MVZDWYHM/CE8301C9-6242-46E9-BE43-E363665E2A0E.JPG Our Clients I had the pleasure of working with Patti for 12 weeks. The process of using a nutrition coach allowed me to make gains outside of my clothes fitting better and the scale displaying a lower number; I learned to lovingly fuel my body- no feeling deprived; no feeling bad about certain foods. Patti was supportive; she problem solved to make the plan work for me and she was available when I needed her. I definitely would recommend using MP Nutrition Coaches if you’re looking for a sustainable way to meet your nutrition goals while also living your life! Down 13.5 pounds. She is working on maintaining her fat loss and slowly bringing more calories back in. https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1610228156972-P1X5127GUIPJDHX9OD9G/Capture2.PNG Our Clients - Hi, I know you are not my coach anymore, but wanted to share something with you. My doctor has a SECA scale and I used it when I started with you. Yesterday I went again. He was so impressed with all my numbers, especially with fat mass decreasing and my fat-free mass and skeletal increasing. Thank you for giving me the tools I needed and a program that actually works for me that I haven’t abandoned. https://www.mpnutritionwithus.com/nutrition daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1598886084302-MDW9LZJ11GOAAZI39LWZ/mp+fitness+shoot-0005.jpg Nutrition https://www.mpnutritionwithus.com/free-meal-ideas daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/885ed3bc-c4c0-47e4-816c-028f8e5e9c1d/free+month+of+meals.png Free Week of Meal Ideas https://www.mpnutritionwithus.com/amazon-favorite daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1614187700960-E85IO9VAC3YN0I7DG8SJ/OUR+AMAZON+FAVORTIES.png Amazon Favorites Peel and Stick Wallpaper - Pantry Labels - Jade Stone Facial Tool - Mini Bluetooth Label Maker - iPhone Chargers - Wool Dryer Balls - Flameless Candles With Remote - Faux Eucalyptus Garland - Mason Jar Lids - Beanie in 18 Colors - Hair Dryer and Volumizer - Glass Meal Prep Containers - Quick Dry Running Shorts - Magnetized Twist Ties - Frother - Microfiber Sheets - Flameless Flickering Candles - Popcorn Machine - Popcorn Buckets https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1607973269122-YDUGKCLJS6991L7VY14D/OUR+AMAZON+FAVORTIES+%284%29.png Amazon Favorites - No Show Socks - Pillbox - Clay Mask -Watch Bands Portable Phone Chargers - Hair Ties - Sound Spa - Dry Shampoo - Iron Shine Spray - Diffuser - Beauty Blenders - Wireless Headphones - Rx Bars - Lightweight Vacuum - Fur Slippers - Leggings - Loungewear - Paper Clip Necklace - Resistance Bands - Lash Boosting Serum - Crop Tanks - Brightening Facial Scrub - Callus Remover - Tape - Curling Iron - Egg Cooker - Joggers - Workout Tanks - Makeup Removing Wipes https://www.mpnutritionwithus.com/mp-fitness-program daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1620760332116-R60NGBF61RKYNPJPNDZB/4+weeks+%281%29.png MP Fitness Program https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1620760381417-T49OZYOZB6ZZSB09CWAF/4+weeks.png MP Fitness Program https://www.mpnutritionwithus.com/supplements-and-codes daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/c8bbc09a-5205-42d8-bf02-12b614ca52f5/Capture2.PNG https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/6b748804-a287-4f99-81aa-d09253e2a130/2059-US-1-FF-PeaProteinShakeChocolate-586x586.png Supplements and Codes https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/26f54ef2-3737-475c-bf2b-c041ceeeabe1/6106-US-01-GreenSynergy-586x586.png Supplements and Codes https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/801cf261-a820-44b1-a146-c41a7c5c25fc/2063-US-1-30Day-GH-Digestion-Microbiome-Shadow-586x586.png Supplements and Codes https://www.mpnutritionwithus.com/apply-here-for-coaching daily 0.75 2023-03-21 https://www.mpnutritionwithus.com/costco-shopping-guide daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/e1d24b7f-04e0-4020-ac32-07f6691405ef/Costco+Shopping+Guide++picture+%282%29.png https://www.mpnutritionwithus.com/fat-loss-over-35-checklist daily 0.75 2025-05-29 https://www.mpnutritionwithus.com/fat-loss-over-35-checklist-1 daily 0.75 2025-05-29 https://www.mpnutritionwithus.com/purchase-programs daily 0.75 2022-11-20 https://www.mpnutritionwithus.com/purchase-programs/p/nutrition-coaching-month-to-month-membership monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1717007622883-SQQQ2XLQS19MWC5BOA40/month+to+month.png Purchase Programs - Nutrition Coaching Month to Month Membership https://www.mpnutritionwithus.com/purchase-programs/p/liver-flush-challenge monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1704383040153-HKN6NX0SXFM001PN39WL/Why+do+we+track+our+food.png Purchase Programs - Liver Flush Challenge https://www.mpnutritionwithus.com/purchase-programs/p/costco-shopping-guide monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1696960072393-RF1WPRN7O51I1R8X4ODB/Costco+Shopping+Guide++picture+%282%29.png Purchase Programs - Costco Shopping Guide https://www.mpnutritionwithus.com/purchase-programs/p/consultation-phone-call monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1716999865039-7VA8MN324MUVKFUQU393/strategy+call.png Purchase Programs - Strategy Call https://www.mpnutritionwithus.com/purchase-programs/p/just-macros monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1716999839965-ASS5UKMXTDYJVZPKFH00/just+macros.png Purchase Programs - Just Macros https://www.mpnutritionwithus.com/purchase-programs/p/gift-card-11-coaching monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1700575101001-CW096OVWL24YLCC3LH9N/1.png Purchase Programs - Gift Card 1:1 Coaching https://www.mpnutritionwithus.com/purchase-programs/p/gift-card-any-amount monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1700575073445-IE6OHRENN9REL0VPOI7X/3.png Purchase Programs - Gift Card - any amount https://www.mpnutritionwithus.com/purchase-programs/p/sojle7q3x74g9s09mq1ck5413jqtd8 monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1620836100432-6543RJ2U40I8AMT0Y96G/4+weeks+%281%29.png Purchase Programs - MP Nutrition's Fitness Program https://www.mpnutritionwithus.com/purchase-programs/p/9txmf9041zw6jfrte6rspyajuyik0d monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/d065acb1-8621-4da9-882d-63896e2b4fb2/accountability+.png Purchase Programs - Nutrition Coaching 8 Weeks https://www.mpnutritionwithus.com/purchase-programs/p/r5i1py0b5qdp60rt66knkvb6dvi4pf monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1717007249228-E2AGXQKDUMQE4RZTFKH2/1_1.png Purchase Programs - Nutrition Coaching 12 Weeks https://www.mpnutritionwithus.com/recipe-e-book daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/7f0aca51-16f6-4457-8de1-f7cdb81e43c1/Recipes.png https://www.mpnutritionwithus.com/recipe-e-book/p/recipe-e-book monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ec3d53071d3af16030e7dd7/1668709754813-NZY3V3RY17OH4WK1ANGS/Recipes.png Recipe E - Book - Recipe E -Book